The following is our current training schedule:
Summer '23 - June 15 - August 13
Fall '23 - Schedule starting shortly after Labor Day
Current Teams and Weekly Training Days and Times
Summer Program '23
Monday - Saturday - Tramp & Conditioning: 1:00 - 2:00, Pool 2:00 - 3:30.
Sunday - Tramp & Conditioning 11:30-12:30, Pool 12:30-2:00.
Preferred Beginner Days: Saturday, Sunday, Tuesday, and Thursday
Preferred JO Days: Monday, Wednesday, Friday, Saturday, and Sunday
Three-Meter - Monday and Thursday - 5:00 - 6:30 Springfield College. Novice and JOs only. Divers may attend 3-meter after their Cornerstone practice.
If a preferred day is missed, or for any reason, divers cannot attend their preferred days, divers may make up those days any day during the week.
On Saturday and Sunday, both teams dive together.
On Sunday, August 13 we will have our Annual Summer Fun Meet at 2:00. Warm up at 1:00. This year will include a synchronized event and a Parent Trampoline Back Flip Contest (in the belt) at noon - pending any contestants...
Please understand the importance of tramp safety spotting to greatly improve the diving learning curve. Please don't miss the tramp sessions.
Please ask your diver about any homework assignments and help them remember to do the exercises/skills requested.